Monday, February 3, 2014
Vegetarian Kebab Recipe
Chef is going to make you re-think about the way you eat kebabs as Chef has made the ultimate kebab recipe that is healthy and very tasty.
This vegetarian kebab recipe only uses healthy ingredients that are beneficial to your health, this recipe is also wheat, gluten, dairy and egg free.
This is a vegan kebab recipe.
These delicious aromatic vegetarian seekh kebabs are golden crispy brown on the outside with a soft meaty texture on the inside, they taste and look like the real thing but are a vegetarian/vegan alternative which is better for your health as they contain no saturated meat fats but healthy oils instead.
Chefs vegan kebabs are also high in iron, fibre and many other important vitamins as the main ingredient is mung beans.
You do not need to be a vegetarian or a vegan to enjoy this healthy kebab recipe as the taste is truly delicious.
You may of tried other kebab recipes in the past but "Chefs no meat kebabs" are the ultimate meat free alternative that you will want to cook time after time.
So do not delay....get the oven switched on....get the aprons out ......and lets get cooking as these kebabs are amazing.
Ingredients
1 Cup Mung Beans
1 Large Onion (diced small)
2 Garlic Cloves (crushed)
2 Inch Fresh Ginger (grated/crushed)
1 Large Carrot (grated through fine holes, squeeze out excess water with hands)
Rapeseed or Olive Oil
1 Level Tbsp Buckwheat Flour
For the Spices
1 tsp Cumin Powder
1 tsp Garam Masala
1 + 1/2 tsp Coriander Powder
1/2 tsp Turmeric
1/4 tsp Ginger Powder
Salt + Pepper
3 Drops Hot Tabasco Sauce or 1/4 tsp Chilli Powder
Salt + Black Pepper
Large Pinch Dried Coriander
note....If you do not have a pressure cooker you must always soak your beans over night then boil till they become soft.
How to make a vegetarian vegan meat free seekh kebab recipe
Place the mung beans into a bowl and cover with hot water, approximately one inch above the beans, leave to soak for 1 - 2 hours.
Once soaked rinse the beans with fresh water - place into a pressure cooker and fill the cooker with water no more than one inch above the beans.
Place the pressure cooker lid on properly and bring to the boil (full pressure) now turn the heat to the lowest setting and cook for 10 minutes only.
Place the pressure cooker under the cold water tap and remove the pan lid.
Drain the water off the mung beans and place back into the pan, put to the side to cool a little while you get on with cooking the onions for the vegetarian kebab.
Place the pressure cooker under the cold water tap and remove the pan lid.
Drain the water off the mung beans and place back into the pan, put to the side to cool a little while you get on with cooking the onions for the vegetarian kebab.
Take a small frying pan drizzle with oil and cook the onions on a medium heat until they start to soften up, you do not want to brown them.
Once the onions start to soften add the fresh ginger and garlic, stir well.
Cook for a minute or so then add the spices stir well again.
If you are using chilli powder then add it here with the rest of the spices.
Some more oil may need to be added here if the onions look too dry with the spices, just loosen them a little with oil.
Take the pan off the heat.
Take the pan off the heat.
Place the mung beans into a bowl and sprinkle with salt and pepper, mash the mung beans with a potato masher.
Place the grated carrot into the mung bean mash, mix well.
Add the spiced onions into the mung bean mixture with 3 drops of hot Tabasco sauce (optional) and stir well.
Add the dried coriander leaves into the mung bean mixture with a drizzle of approx 1 tsp olive oil, stir well.
Add the level tablespoon of buckwheat flour and stir well again.
Drizzle oil onto a large baking tray.
Divide vegetarian kebab mixture into four, one at a time mould the mung bean mixture around the skewer and place onto the baking tray.
It will be soft and sticky but dont worry it is suposed to be this way.
If it helps mould it into a sausage shape on the actual baking tray around the skewer.
Divide vegetarian kebab mixture into four, one at a time mould the mung bean mixture around the skewer and place onto the baking tray.
It will be soft and sticky but dont worry it is suposed to be this way.
If it helps mould it into a sausage shape on the actual baking tray around the skewer.
Place into a hot oven at 220C on the middle shelf.
Cook for 20-25 minutes until the kebabs start to turn golden.
Take them out of the oven and gently use a spatula to loosen the underneath of the kebab, this will shape the kebabs more and also prevent them from sticking when you come to remove them from the tray.
The vegetarian kebabs will feel a little soft to the touch here, this is normal.
Drizzle oil in between the vegetarian kebabs and a little on top too if you like.
Place back in the oven for a further 5-10 minutes until they turn a lovely crisp brown colour.
Cook for 20-25 minutes until the kebabs start to turn golden.
Take them out of the oven and gently use a spatula to loosen the underneath of the kebab, this will shape the kebabs more and also prevent them from sticking when you come to remove them from the tray.
The vegetarian kebabs will feel a little soft to the touch here, this is normal.
Drizzle oil in between the vegetarian kebabs and a little on top too if you like.
Place back in the oven for a further 5-10 minutes until they turn a lovely crisp brown colour.
When the vegetarian kebabs are ready use 2 spatulas to gently remove the kebabs from the baking tray.
With a tea towel remove the metal skewer it should come out of the kebab easily.
With a tea towel remove the metal skewer it should come out of the kebab easily.
Enjoy Chefs vegan kebab recipe.
We ate ours with a advocado mixed pepper salad sprinkled with crushed black papper - the taste is amazing.
I hope you enjoyed Chefs vegetarian kebab recipe.
See Chefs other kebab recipes :
Marinated Lamb Kebab Recipe
Garlic Chicken Kebab Recipe
Lebanese Style Vegetarian Kebab Recipe
Or for more step-by-step vegetarian recipes see Chefs:
Vegetarian recipes
See Chefs other kebab recipes :
Marinated Lamb Kebab Recipe
Garlic Chicken Kebab Recipe
Lebanese Style Vegetarian Kebab Recipe
Or for more step-by-step vegetarian recipes see Chefs:
Vegetarian recipes
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