Recipes Cooking: healthy

Showing posts with label healthy. Show all posts

Monday, April 7, 2014

Healthy Split Pea Curry Fat Free!

This is a very healthy dish to eat and fat free !

If you are dieting or just fancy a real healthy dinner then this recipe is just for you.

It is full of flavour and extremely tasty even without the oil and is so very good for you.

Ingredients
Approx 1 Cup Yellow Split Peas
1 Flat Mushroom (chopped)
1 Green Pepper/Capsicum (de-seeded chopped_
2 Small Onions (cut fine)
2 Medium Tomatoes

Spices
1 Inch Fresh Ginger + 1 Garlic Clove (chopped and blended)
1 Bay Leaf
1/2 tsp Cayanne Pepper
1/2 tsp Cumin Powder
1 tsp Garam Masala
Pinch Cumin Seeds
Small Pinch Coriander Seeds
Salt
Pinch Dried Coriander

Rinse your split peas and place them into the basket of your pressure cooker with approx one inch of water covering. Wash your tomatoes and put 3 deep slits into them - place them on top of the peas in your pressure cooker. Secure your lid and bring to the boil then turn the heat right down and cook for 10 minutes.

After cooling down your cooker under a tap take out your basket of peas and leave on a plate for later.

The skin off your tomatoes should have fallen off in the pan, take them out and throw them away with any hard stem left on the tomato.

Leave the water what is left to the side for later.

Put a little water in a small frying pan and add your onions, boil the onions until the water disappears.

When the water has disappeared add let the onions cook in a dry state for a minute, then add some more water, it will turn a brown colour reduce the water down again.

When the water has dried out again add your seeds and stir.

Add your split peas and tomatoes, stir well. Then add your cayenne pepper with your bay leaf.

Stir in your garlic/ginger then add your cumin and garam masala - stir.

Add your mushrooms and peppers.

You may need to loosen it all a little so add a little of your split pea water from your pressure cooker. Add your dried coriander, when your mushrooms/peppers are cooked it is ready.

Serve as it is or with wholewheat bread.

Enjoy Jeenas Healthy Fat Free Split Pea Curry!

Tuesday, February 25, 2014

Eating healthy recipe and healthy cooking

When it comes to food, go healthy recipe and healthy cooking hand in hand. Unfortunately, this is an area where there are a lot of misinformation and due to the huge amount of it, we are only able to talk about a few of the challenges or myths. There are two problems to worry about and locate both food and recipe-s information from diverse sources handle.

Thanks to hectic daily routine, food, eating on the road seem to collide and healthy recipe. This is a simple fix, all you have to do is, fruit and vegetables on the go as a healthy snack.Need a meal it in a salad to transform you, grab something with protein, and einstellen.Dies are based on the principles of the raw food diet you all diet, while not in an extraordinary extent, however, and s and recipe-s can learn about these benefits by exploring the raw food diet.

You can also begin to remove gluten and other allergens from food. You can find tons in relation to that gluten-free experts such as Antonio Núñez, organizations catering for those with celiac disease (gluten, not take if you have this, you will find a lot of information there), even resources focuses on the correlation between nutrition s and moods will provide information on food, healthy recipe-ideas to help you get started and much more.

Dont make the mistake, and think, have food allergies.Not make a mistake and look for low fat and low-calorie this and das.stattdessen find healthy recipe-s from sources that I mentioned, and you must then ensure the healthy cooking part.Tip: in butter cooking is fine;certain oils are okay, etc., to apply not healthy cooking know.

Jeff Lenard is a diet and fitness expert and Director of the popular blog HealthyEatingAndHealthyLiving.Com offers honest information and advice about things it as to why healthy [http://healthyeatingandhealthyliving.com/why-eat-healthy-why-not] and more to essen.erhalten free, if his site today visit tips!

Thursday, February 20, 2014

Healthy Chocolate carob Fudge Recipe

Have you ever wondered if there was such thing as a delicious treat (such as chocolate fudge) that you could snack on without feeling guilty?

Well wonder no more..... here is my healthy chocolate fudge recipe that has no added fat or sugar and is dairy/gluten/sugar/egg free. It conatins healthy ingredients such as dates, almonds, carob, raisins and even sunflower seeds!

This sugar free fudge recipe is naturally sweetened by the dates, lovely nut flavour of the almonds and a smooth chocolate flavour with a soft chewy fudge texture.

This easy chocolate fudge recipe takes little time to make, it only takes an hour to set in the fridge.

So go ahead and treat yourself to a chocolate fudge recipe that is actually good for your health!

Ingredients for Jeenas Healthy Chocolate Fudge Recipe..

100g Dark Sugar Free Carob Chocolate
20 Dates (stones removed)
Handful Raisins
2 Handfuls Almonds
Few Drops Vanilla Extract
Sprinkle Sunflower Seeds
Rapeseed oil to grease (or other flavourless vegetable oil)

Note... You can use dark cocoa choclate instead. Also it is best to use a small plastic conatiner so the fudge can easily come out as a block once set.

Getting started on Jeenas Healthy Chocolate Fudge Recipe..

Chop 15 dates and blend them into a mushy ball in your food processor.

Put to the side till later.

Chop up your other five dates and almond nuts.

Place them into a bowl along with the raisins.

Put a small pan of water on a medium heat, place a small bowl over the top of the pan.

Do not fill the pan with too much water.

Break your chocolate into peices and place into the small bowl to meltfor your choclate fudge.

Once melted add the vanilla to the bowl.

Stir your blended up dates into the chocolate, it will look a little lumpy.

Add it straight to the bowl containing the nuts and raisins, mix well.

Take a small plastic conatiner and lightly grease it with rapeseed oil.

Pour the chocolate fudge mixture into it.

Spread evenly and press in the mixture with the back of a spoon quite firm.

Sprinkle with sunflower seeds, cover with plastic wrap and place in the refridgerator for an hour.

Once cooled your healthy chocolate fudge should come easily out of the plastic conatiner.

Your chocolate fudge will look like a slab of thick chocolate, cut into little chunks and keep wrapped up or in a container in your fridge.

Enjoy your healthy chocolate fudge recipe.

If you enjoyed this Healthy Chocolate Fudge Recipe why not try..

Check out my Health Bar Flapjacks Recipe or my Chocolate loaf cake Health Bar Recipe

And to finish off....

A lovely warm "refreshing drink" that is good for you and great for digestion:

Jeenas fresh spiced tea recipe.

Enjoy these healthy recipes!

" Hello this is me Jeena, please do tell others about Jeenas Kitchen !"

Thank you for visiting Jeenas Kitchen food recipe photo cook book blog. I update my food recipe blog on a daily basis and will have many more NEW recipes to post.

( Do keep on re-visiting Jeenas Kitchen).

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